Menopause Collaborative Health Program
Feel Like Your Body Has Changed the Rules? You’re Not Alone.
If you’re navigating perimenopause or menopause and suddenly nothing seems to work the way it used to, with your weight, energy, sleep, or mood, it can feel confusing and frustrating.
The truth is: your body has changed. And you deserve the right support to understand it and work with it.
Introducing: A 4-Week Menopause Education & Support Program
A practical, science-informed program designed to help you understand what’s happening in your body and give you simple, realistic strategies to feel like yourself again.
A Collaborative, Expert-Led Approach
This program brings together three key areas of expertise to support your body and mind through this transition.
Clinical Nutritionist
You’ll learn how to nourish your body in a way that supports your changing hormones, metabolism, and energy needs during perimenopause and menopause.
This component focuses on simplifying nutrition, cutting through the overwhelm, and helping you understand what your body truly needs now, not what used to work.
Key insights:
Why your metabolism and blood sugar responses change in midlife
How to eat in a way that supports energy, mood, and weight stability
Why protein becomes essential for muscle, metabolism, and longevity
How to balance carbohydrates without cutting them out completely
The role of gut health in hormone balance and overall wellbeing
How to build simple, nourishing meals using real, whole foods
Why eating enough is just as important as what you eat
How to reset expectations and let go of old habits that no longer serve your body
You’ll walk away with practical, realistic strategies that feel achievable and sustainable, so you can feel confident nourishing your body without restriction or confusion.
Strength & Conditioning Coach
You’ll learn how to train with your changing body, not against it.
This component focuses on helping you rebuild strength, support your metabolism, and protect your long-term health through the right type of movement.
Key Insights:
How menopause impacts muscle mass, metabolism and fat distribution
Why strength training becomes essential in midlife
How to train effectively without overdoing it or burning out
The best types of exercise for maintaining muscle and bone density
How to structure simple, realistic workouts that fit into your week
How to improve energy levels through the right balance of movement and recovery
What to avoid when it comes to exercise during this stage
You’ll walk away with a clear understanding of what your body needs and how to confidently implement it.
Medical Psychotherapist
Feel clearer, calmer, and back in control. Natasha will help you do just that.
This component focuses on helping you understand what’s happening in your body and mind, while giving you practical tools to manage symptoms and feel more like yourself again.
Key insights:
Understanding what’s happening in your body and mind
Clear, practical explanation of menopause. Why symptoms like brain fog, anxiety, low mood, fatigue and poor sleep occur, and what you can realistically do about them
How to manage key symptoms, including improving focus and memory, steadying anxiety, rebuilding motivation, and breaking the cycle of disrupted sleep, nighttime rumination and issues such as restless leg syndrome
How to build healthy habits that actually stick with simple, realistic strategies to support your energy, mood, and wellbeing, without overwhelm or “all-or-nothing” thinking
How to develop psychological flexibility skills to handle difficult thoughts and feelings, step out of unhelpful patterns, and take action guided by what truly matters to you
How to stay supported and on track while creating lasting change beyond the program
You’ll walk away with practical tools, sustainable habits, and a renewed sense of direction and confidence.
Lyndall Wright
Dr Natasha Lazareski
Jess Mackie
Program Details
Start date: Sunday 19th April 2026
Duration: 4 weeks
Format:
60-minute face-to-face group workshop.
Optional 15-minute private consultation with any of our three facilitators.
Group education, resources and support through Facebook Group
Investment: $199
Find Your Strength, Energy and Confidence Again
With the right support, your body can start working with you, not against you.
Phase 1 Members
We already have your details, so simply send us an email to register (info@phase1performance.com.au)
Not a Phase 1 Member?
*Ask us about adding on gym access for the duration of the program