The key to long-term weight loss isn’t simply eating less - it’s fixing your metabolism and hunger hormones.

Approximately one in two women and one in three men over the age of 50 will experience an osteoporosis-related fracture in their lifetime. If you’re not already, it’s time to start focusing on building bone strength! Maintaining healthy bones is important for general health, to remain mobile and independent, prevent injury and support performance.

It’s a common misconception that high cortisol is always negative. The real concern is when its daily rhythm is disrupted, not simply when levels are elevated.

Creatine is a versatile aid that supports physical performance, cognitive function and mental health, making it a valuable addition to your fitness routine.

Understanding which foods have anti-inflammatory effects, and which may cause inflammation, is essential for maintaining overall health.

How many of us have stepped off the scales feeling confused or frustrated, wondering why the number doesn’t reflect our hard work?

You might have been told to ‘listen to your body’... but how do you know exactly what you should be listening for?

Recent research indicates that a growing number of individuals engage in exercise primarily for its mental health benefits, including stress relief, improved mood, and emotional well-being, rather than solely for physical fitness.

Science continues to show that maintaining an active lifestyle can reduce the severity of menopausal symptoms and support long-term health during hormonal changes.

The new year offers a chance for reflection and goal-setting, but instead of traditional resolutions driven by pressure, let’s focus on consistent, happiness-oriented actions that can lead to lasting positive change.

One of the fascinating things about the human body is our ability to complete amazing movements. However, through time, as most of us gradually shift towards desk-based jobs, we often find ourselves sitting for long periods of time.

We know the ups and downs of motivation, the highs of hitting PBs, the lows of injuries and the learning curves of making mistakes. Here are some of the lessons we’ve learned along the way…

Magnesium deficiency can lead to a host of health issues, so here’s why you need to start paying attention to magnesium.

No matter how well-structured and detailed your program may be, sometimes things just don’t go according to plan. Auto-regulating your training is a great alternative to your conventional training style.

Are you using a device to track your heart rate during your workouts? If not, you could be missing out on an incredibly valuable tool. Remove the guesswork and track your body’s response to exercise to help you dial into your training, and get better results!

Studies have revealed the strong association muscle mass has with positive health outcomes. It can reduce your risk of developing chronic diseases, increase your bone density, improve your metabolic health, and even increase your lifespan.

As soon as you try our Infrared Sauna, you’ll understand how GOOD it feels… In addition to just feeling good, the infrared light is actually providing you with a whole host of health benefits while you’re sitting there soaking it in!

I’m sure you have heard about how exercise is beneficial for us (hence why we do it). Although this is true, have we ever thought about the various types of exercises that exist, and how they each play an integral role in improving our longevity and health.

A lot of nutrients are easy to get through whole foods, however, some vitamins and minerals that are essential for optimal health are tricky to get just through food. That’s when supplements come in handy!

You might have heard the importance of including protein in your diet. But how much should you eat? How do you get enough of it? Do you need a protein supplement?