https://www.phase1performance.net/blog daily 0.75 2026-03-23 https://www.phase1performance.net/blog/the-7-rs-of-building-habits-that-last monthly 0.5 2026-01-27 https://www.phase1performance.net/blog/building-a-habit-that-lasts monthly 0.5 2026-01-27 https://www.phase1performance.net/blog/the-power-of-recovery-why-the-end-of-the-year-is-an-opportunity-to-prioritise-rest-and-active-recovery monthly 0.5 2025-12-28 https://www.phase1performance.net/blog/staying-healthy-amp-on-track-during-the-festive-season monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1764576392448-HAIFN692S4PB9PJAZ2XO/unsplash-image-gtDYwUIr9Vg.jpg Blog - Staying healthy &amp; on track during the festive season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/91b85102-967c-489c-9594-e2f45ccea956/Puzzle+Template+%284%29.jpg Blog - Staying healthy &amp; on track during the festive season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phase1performance.net/blog/what-is-glp-1-and-how-does-it-affect-fat-loss monthly 0.5 2025-10-31 https://www.phase1performance.net/blog/building-bones-building-strength-why-your-skeleton-matters-as-much-as-your-muscles monthly 0.5 2025-10-10 https://www.phase1performance.net/blog/rethinking-cortisol-the-steroid-hormone monthly 0.5 2025-09-04 https://www.phase1performance.net/blog/creatine-your-new-training-partner monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/531c77ec-8198-457f-935c-0ff35ad07f89/Puzzle+Template+%282%29.jpg Blog - Creatine: Your New Training Partner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phase1performance.net/blog/the-link-between-nutrition-and-inflammation monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/61b9cbbd-ce9f-4720-bce3-9eb3ca9b44e6/Blog+Infographic.jpg Blog - The Link Between Nutrition and Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phase1performance.net/blog/beyond-the-scale-metrics-that-matter monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/baa13fc6-3d76-4800-a597-6ff55ae64a1c/EVOLT+%281%29.jpg Blog - Beyond the Scale: Metrics That Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phase1performance.net/blog/niggles-vs-injuries-knowing-when-to-push-or-pause monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1e1213f3-5065-4a13-a69b-6f88bd8596cd/Puzzle+Template.jpg Blog - Niggles vs Injuries: Knowing when to push or pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phase1performance.net/blog/the-mental-benefits-of-exercise-more-than-just-physical-gains monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/94c1cce2-5f03-455f-a610-2019558216bb/SM+MARCH+2024+%2811%29.jpg Blog - The Mental Benefits of Exercise: More Than Just Physical Gains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phase1performance.net/blog/how-exercise-can-support-you-through-menopause monthly 0.5 2025-03-05 https://www.phase1performance.net/blog/a-new-approach-to-new-years-resolutions monthly 0.5 2025-01-23 https://www.phase1performance.net/blog/overcome-the-effects-of-sitting monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1705453408327-HZKDF3RGBH0FV1XFG2LN/image-asset.jpeg Blog - Overcome the effects of sitting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1705453724209-XJD95QYP1PGNUVIA5TZF/image-asset.jpeg Blog - Overcome the effects of sitting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1705453989289-ZPWDSWQJCU1W7WDIYXCB/image-asset.jpeg Blog - Overcome the effects of sitting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phase1performance.net/blog/advice-from-the-phase-1-team monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/4a04e93e-a486-4bab-b7b3-42906e6bc73a/SM+DECEMBER+23.jpg Blog - Advice from the Phase 1 team&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phase1performance.net/blog/what-you-didnt-know-about-magnesium monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/eccd62f5-5f5e-45be-836a-7197ffba1e71/Social+Media+NOV23.jpg Blog - What you didn’t know about Magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/3c046e95-8f3f-4c5d-8bba-8fa0969e587f/Social+Media+NOV23+%282%29.png Blog - What you didn’t know about Magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phase1performance.net/blog/auto-regulating-your-training monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1697184816199-3R37VSZSYJMPJC7WWYC2/image-asset.jpeg Blog - AUTO-REGULATING YOUR TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1697185361395-NLS3AU4JCKYOI68XHF40/image-asset.jpeg Blog - AUTO-REGULATING YOUR TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phase1performance.net/blog/maximise-your-workouts-with-heart-rate-monitoring monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/0e0ecc04-6091-4109-90b9-abe2b9f796c2/mzweb.jpg Blog - MAXIMISE YOUR WORKOUTS WITH HEART RATE MONITORING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/8d43cede-3ea6-4145-ba42-4fe1e052a122/TQ6A0071.jpg Blog - MAXIMISE YOUR WORKOUTS WITH HEART RATE MONITORING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phase1performance.net/blog/the-why-and-how-of-building-muscles monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1694936699217-J1297MCYUEW2C4V160KV/image-asset.jpeg Blog - The WHY and HOW of Building Muscle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/dbb4ad66-3333-497e-8fdf-60c6fe94a2b3/Supercompensation-The-Goldilocks-Principle.jpg Blog - The WHY and HOW of Building Muscle - Make it stand out “Applying the Principle of Super-Compensation” NDM Sports & Personal Training, 2019 https://www.phase1performance.net/blog/heat-therapy monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/9dc000bd-1ce3-41a5-a09f-6502b7d8023e/Sauna2.jpg Blog - Heat Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phase1performance.net/blog/exercise-for-health-and-longevity monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1691038873353-4QUBHYHJIEAME10MWZR8/image-asset.jpeg Blog - Exercise for Health &amp; Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1691038953026-0GY93HSMX9CG0BTW4B1W/image-asset.jpeg Blog - Exercise for Health &amp; Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phase1performance.net/blog/our-top-6-supplements monthly 0.5 2023-07-30 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1690689043951-9OC5B0TRPP9YDRF3RYFW/image-asset.jpeg Blog - Our top 6 supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1690507708512-X41ZOYGIYOHMM7S15BWP/image-asset.jpeg Blog - Our top 6 supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1690689109003-I97JHAGTSJKGGJ5PUC05/image-asset.jpeg Blog - Our top 6 supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phase1performance.net/blog/protein monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/a5199a5d-3156-49ff-846b-ce0a21232a05/Social+Media+Jul23+%282%29.png Blog - Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/34079ae3-18fd-43b6-a986-a7e186e42858/Protein+image+for+blog.png Blog - Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phase1performance.net/blog/to-stretch-or-not-to-stretch monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1687419771156-9NKK8CZKAF5AT6YLNJTG/image-asset.jpeg Blog - To stretch or not to stretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1687420047947-3WRM1ED5UKIR6PIDDYK1/image-asset.jpeg Blog - To stretch or not to stretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phase1performance.net/blog/how-to-structure-your-workout monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1678063025840-FO7I2S8OB1D6LU14QODP/unsplash-image-zfPOelmDc-M.jpg Blog - How to Structure your workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1678063160758-S3LJCTBC00VTJTHNLN2F/unsplash-image-FP7cfYPPUKM.jpg Blog - How to Structure your workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1678063297270-HIBIKNQ92WXP8ECGYIHT/unsplash-image-buWcS7G1_28.jpg Blog - How to Structure your workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phase1performance.net/blog/resistance-band-exercises monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1675399003551-S1XMNFKT18HT9SJLKE13/unsplash-image-0Z-r591z3DI.jpg Blog - Resistance Band Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phase1performance.net/blog/foam-rolling monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/5cbd2ea7-6015-4a94-8eeb-7b294c5b7989/Social+Media+DEC+%2811%29.jpg Blog - Foam Rolling - What is Foam Rolling? In simple terms, foam rolling is when you use your body weight, on a foam roller to exert pressure on the opposing soft tissue and muscles. By changing positions, you can use the rollers to isolate different parts of the body. Why foam rolling has become so popular is largely down to the affordability, ease to use, time efficiency, as well as its close relationship to massage. https://www.phase1performance.net/blog/super-sleepers monthly 0.5 2022-12-08 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1670465165441-O82TBQJO4CWFUSYXHNLH/unsplash-image-I84vGUYGUtQ.jpg Blog - Super Sleepers - There are hundreds of scientific studies exploring the relationship between sleep and human performance and these are some of the main benefits: Reduction in Injury Risk Improved Recovery Improved Concentration Improved Strength Improved Reaction Time Improved Time to Physical Exhaustion Better Decision Making https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1670464701254-PXJR1FNI9N6BFVQCBXN7/unsplash-image-CwIU33KGToc.jpg Blog - Super Sleepers - Closing Thoughts The body’s natural sleep is controlled by light and temperature A good night’s sleep is the most powerful recovery tool for any person All performance markers in both physical activity and everyday life are downgraded with <8 hours of sleep Keep the environment cool, dark and consistent in terms of schedule Limit device usage within 2 hours before bed https://www.phase1performance.net/blog/maintain-happy-knees monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/89681ae6-bc18-4608-9036-52e6562607af/knee1.jpg Blog - Maintain Happy Knees - Another important note: this information is designed to help those with knee ‘niggles’. If you’re experiencing any more serious acute or long term injuries, such as ligament damage etc. you should consult a doctor or physio to get the appropriate diagnosis and treatment. So, where do we start with knee pain? We actually look at the joints above and below the knee - your hips and your ankles! If you’re restricted or a little unstable in either of these joints, it can affect the way your knees move and feel. The knee joint is relatively simple in its plane of motion - it basically bends and extends your leg. But think about the range of motion of your hips and ankles - it’s almost a full circle! We want to get all of these joints doing their jobs well - and working together - to help us move without pain. So here are some common issues at these joints and how to address them… https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/2b033373-1a5a-444d-9ed3-716b79aa2e7c/Knee2.jpg Blog - Maintain Happy Knees Hip Stability: Issues can also arise if the hips are not quite strong and stable enough to keep good alignment when we’re doing any movement, even simply walking! A particularly important muscle that keeps our hips in check is the Gluteus Medius muscle, and there are many different ways to activate and strengthen this muscle, here’s just a few: Recommended exercises: Side-lying Clam Shells, Side Plank, Banded Crab Walks (band around the ankles or feet) We’ve only just skimmed the surface here, but dedicating just 10-20 minutes at the start or end of a workout with these simple exercises could help you on your way to happier, healthier knees. https://www.phase1performance.net/blog/why-you-need-strength-training monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/e0a462ad-1fd3-468d-972b-cd7afe1fd062/MYZONE.png Blog - Why You Need Strength Training (and how to do it) - How to do it You know that saying, “Growth only happens outside of your comfort zone”? Well, this principle applies to your muscles. You have to challenge them, outside of their comfort zone, in order for them to get stronger! As in, you gotta get a little uncomfortable ;) If you’re someone that likes to do 3 sets of 10 reps of every exercise, you’re more likely training your ‘muscular endurance’. Which is ok, but sometimes we’ve got to challenge the strength a little more by lifting HEAVIER weight, for LESS repetitions. Working up to a weight that is close to your maximum will lead to greater strength gains, leading to all those benefits discussed above! For example, if you are doing deadlifts, and you can easily reach 10 repetitions, your muscles are not being challenged anywhere near their maximum capacity. Try adding some weight until you are finding a set of just 3-5 reps is a real challenge to get through. Now we’re getting to business on those strength gains! https://www.phase1performance.net/blog/your-core-might-be-whats-holding-you-back monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/cdb8cd07-101c-4254-955a-d5eec2ee8e9c/strengthening-your-core.jpg Blog - Your core might be what’s holding you back… - Some of the core muscles shown: Rectus abdominis: More commonly known as your ‘abs’. Obliques: Located on the side of your ‘abs’ to help you twist. Glutes: Connecting your core to your legs. Erector Spinae: The muscles around your spine that help you stand straight. https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/82787041-1b36-4d31-bcb3-81b01573a303/SOCIAL+MEDIA+APRIL+%282%29.png Blog - Your core might be what’s holding you back… - Plank The plank is a very simple exercise in theory, focusing on stability and strength throughout your entire body. Your main goal is to elevate your body to perpendicular with the ground, either on your hands or elbows. Planking for short times can be easy, so set a goal for yourself on a certain time held in the plank. Can you do 1, 2, or 3 minutes? Knee Plank This variation of the plank is the step down from the standard plank above. It means more body weight is resting on the floor, so less weight is needed to be held up by your shoulders and core muscles. https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/0a5b1767-f28a-438d-8e99-0c41f5c21f38/bridge.png Blog - Your core might be what’s holding you back… - Glute Bridge The glute bridge is a great exercise that builds more of the posterior core muscles, namely, the glutes. There are lots of variations that you can do, single legged, frog legged or weighted, but all movements focus on driving your hips upwards while keeping your shoulders and heels on the ground. Make sure to keep the heels under the knees to make sure you don’t use the hamstrings too much. https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/ea1b5c4a-80e7-46f0-a861-30fa6f42f74e/SOCIAL+MEDIA+APRIL+%284%29.png Blog - Your core might be what’s holding you back… - Hollow Body The toughest of the four beginner exercises. The hollow body trains you to resist arching your lower back when performing abdominal movements like a crunch. That arching can result in back pains from sit ups etc., so this is a perfect movement to work towards preventing that. Easily modifiable, you can aim your arms up to the ceiling instead, and also bend your knees to have your knees above your hips. Notice a trend in these? They’re all focused on stabilising your body, and strengthening it up with isometric holds. We need that stable core when we’re at the gym squatting, or when we’re picking up the groceries from the floor. https://www.phase1performance.net/blog/phase-1-whats-next monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/11da2a03-ba25-4915-8041-c6df29fc884f/Team.jpg Blog - Phase 1. What’s next? - My amazing team are here to give you the confidence to set big goals and the tools and guidance to achieve them. You have the support of an encouraging community to get you through the days when it’s a struggle and an atmosphere that guarantees you walk out smiling. https://www.phase1performance.net/blog/what-kind-of-training-is-for-you monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/788f6574-a420-4d62-bebd-f0629347a289/bell+blast.jpg Blog - What kind of training is for you? - Lacking motivation to do a workout on your own? Book a Personal Training session… It’s a great way to stay accountable, and all you have to do is show up! We’ll be here to guide you through the session and make sure you’re getting the most out of it. There are no absolutes. So next time you read a headline telling you ‘this is the ONLY workout you need to do’ or somebody tells you ‘the BEST exercise’, remember that in reality, the best form of exercise is the one that works for YOU. That could be a 30 minute walk on a Monday, a group fitness class on a Tuesday, a PT session on a Wednesday, and so on… In fact, if we had to recommend the ‘best’ way to train, we’d say doing a variety of everything we offer at Phase 1 would be an excellent, well-rounded training program. https://www.phase1performance.net/blog/5-awesome-exercises-you-need-to-try monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/c5b59d28-35b2-4ddc-8733-433105792f76/255853444_290175346244391_4912163864755669463_n.jpg Blog - 5 Awesome Exercises You Need To Try! - 1. Glute Trainer. Strong glutes are the foundation for so many daily activities including walking and running. This machine is the perfect way to increase your glute strength and power, and improve hip stability! Why we love it: It’s awesome for people who might have trouble squatting or deadlifting due to injuries or limitations (eg. knee or back pain), they are able to increase their strength using this machine and work within their range, without pain! It's easy to set up, and easy to track your progress by gradually increasing your load. https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/900766c3-1172-4ba5-b009-b9443cfd51f2/260843711_298887175373208_7338065861828039686_n.jpg Blog - 5 Awesome Exercises You Need To Try! - 3. Chin/Dip Assist. Chin Ups or Pull Ups are excellent exercises for upper body and back strength. They are one of the foundational movements that should be included in your training. This machine provides a stable base to support your body and assists you through the full range of the exercise, ensuring you can maintain good technique. Why we love it: It makes chin ups doable for ANYONE, no matter how strong you are, because you can adjust the amount of your bodyweight that you’re lifting! It’s also great for drop-sets, for those strong peeps who can already do a chin up unassisted. You can now do more reps and sets, gradually increasing the amount of assistance by adjusting the weights with each set! https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/ae6e4919-6c75-45f8-93aa-01e01de3fe24/Spin+Bikes.jpg Blog - 5 Awesome Exercises You Need To Try! - 5. Matrix CXC Training Cycles… also known as our SPIN BIKES! The best way to get an awesome workout on these best-in-the-biz bikes is to join a class with us! With our best-in-the-biz instructors! Why we love it: Our bikes are designed for the smoothest ride possible, with a huge range in gears, easily adjustable to ramp up your efforts with climbs and sprints! You can also connect to our new Myzone technology to track your efforts in real time as you ride, adding a whole new level to your workout. https://www.phase1performance.net/blog/goalsetting monthly 0.5 2022-01-05 https://www.phase1performance.net/home daily 1.0 2025-08-31 https://www.phase1performance.net/groupfitness daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Group Fitness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Group Fitness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Group Fitness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Group Fitness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Group Fitness https://www.phase1performance.net/why-phase-1 daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1627201159427-F88SYGZ3IELTOF57SRWC/Untitled+design+%281%29.png Why Phase 1 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1627201213603-U1AWPTSXNWY4JKGSF8F1/Untitled+design.png Why Phase 1 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1627201262517-PBPNRZSOJHL7X69AYTFI/Untitled+design+%282%29.png Why Phase 1 https://www.phase1performance.net/privacy-policy daily 0.75 2021-08-29 https://www.phase1performance.net/personal-training daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1630720408184-UDBYHEUZ4IU1C3JBIBFF/unsplash-image-KkYWWpurqbE.jpg Personal Training - Committed to your success Whether you're looking for extra support and accountability, or you need help with rehabilitation & injury prevention, we can help. We’ll perfect your technique, guide you through goal setting and encourage you to push your boundaries. You don't need to be a member to take advantage of the knowledge & experience of our trainers. https://images.squarespace-cdn.com/content/v1/60f3c626e1b28f3a7d89a448/1630720654671-4TPHA6IM1IFSP2OPEVBF/unsplash-image-0Z-r591z3DI.jpg Personal Training Introduction to Personal Training packages are now available. If you're new to Phase 1 or haven't done personal training before - this is your chance to try it out. 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