Most of us were taught to stretch before and after exercising as part of our routines because it’s ‘important’ to do so. Many of us were just told to stretch without giving much thought to how, why and the type of stretches to perform.

We know stepping into the gym for the first time can be overwhelming… so much equipment, so many different options… How do I know what to do?

Resistance bands are great for workouts at home or taking travelling. They are an affordable and effective piece of equipment that allow you to tone and strengthen your whole body. Here are some exercises to get you started.

Learn how you can use foam rolling to reduce injury risk, improve your daily function in both life and the gym, and enhance recovery.

‘If you could bottle up and sell sleep you would be the richest person alive.’

There are hundreds of scientific studies exploring the relationship between sleep and human performance.

It’s one of the most common complaints we hear in the gym - ‘I can’t do lunges, they hurt my knees!’ So if you’ve said this or something similar, we hear you and you are not alone!

Let’s talk about Strength Training… What is it? Find out why you should do it, and how!

Your core is your foundation, and you’d never build your dream house on toothpicks.

Meet Jess, owner of Phase 1 Performance and find out why she believes going to the gym is about more than just exercise.

Every person is unique. We have different bodies, we have different personalities, we have different motivations. So why should we all train the same?

Let’s shake up your training routine using our premium equipment!

Learn about Molly’s recipe for success when it comes to achieving your goals.